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Holistic Training for Stress Reduction

Holistic Training for Stress Reduction

A type of holistic training for stress reduction developed by the Australian actor Frederick Matthias Alexander (1869–1955, born in Tasmania). He believed that “every man, woman and child holds the possibility of physical perfection. It rests with each of us to attain it by personal understanding and effort.”

Also referred to at times as posture training, the Alexander Technique involves a process of mind-body connection. And of reeducation of what Alexander determined to be the body’s innate poise and grace in order to control posture, balance, and action.

When a person’s body does not move or rest harmoniously, stressors such as tension and emotional problems may become worse or evolve into more serious health problems.
As a result of a seemingly intractable laryngitis during his acting career, Alexander discovered that although he had lost his voice onstage. He was able to speak normally when not performing.
Using several mirrors so he could observe any differences between his onstage and offstage experiences, he realized that as he gave a dramatic reading. He had the tendency to suck in air and pull his head down, actions that put pressure on his vocal cords and adversely affected his spine, back. And breathing pattern. He observed that his posture was similar. But significantly less tense.

Holistic Training for Stress Reduction

He concluded that undue tension in the head, neck. And back created an imbalance that could lead to physical aliments.

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